Follow along the below video for a description of the 4 phases of the kayak stroke

You will need a Stick or sit on a kayak erg to follow along.

Practice this enough to be able to complete each of the 4 phases, verbally telling yourself where you are in each phase. Remember to pause in each phase and take note of where your body is in space and adjust as required.

Need more help – Video yourself and send through to one of my social media accounts for help.