EVERYTHING YOU NEED TO BECOME A BETTER PADDLER
Built by paddling experience, exercise and strength science
For any paddler looking for
Improved Technique
Paddling Specific Strength and Injury Prevention
Training Programs to follow
Strong Paddler gives you
Progressive event focused programs
Paddling-specific strength development
Seasonal periodisation
Mobility and injury prevention
Clear weekly structure
What the paddlers are saying
Paddlers Training Blog
Periodisation – what does it mean
Periodisation is a big word but a simple principle. Simple put it is the principle of designing a training plan into specific “periods” of focus. Different periods will have different overall volume, intensity, and duration targets. Each period will have a strategy for progressive overload and recovery.
Training Program Library – Upgrade
Paddling Training Programs for Surf Ski and Kayak Athletes
Why You’re Getting Injured as a Paddler
Why having strong lats is creating is creating paddling injuries, and how to try and avoid those annoying injuries.
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