Strong Paddler

Strong Paddler Blog Articles

Kayak Strength landmine training.

April 19, 2026
Functional Training – What is it really

April 6, 2026
Muscles of Kayak Rotation – the Catch vs Drive

March 23, 2026
Strong paddler forums

March 9, 2026
Periodisation – what does it mean

February 9, 2026
Training Program Library – Upgrade

January 18, 2026
Why You’re Getting Injured as a Paddler

December 21, 2025
Coast to Coast Paddle Training Plan: 10-Week Program for Race Day Success

December 7, 2025
Why Heart Rate Zones Don’t Always Work for Kayak and Surf Ski Paddlers

November 10, 2025
Strong Paddler Simplified

October 26, 2025
Strength Training vs Movement pattern Training

October 19, 2025
Mastering the Catch in Paddling: Technique, Drills, and Strength Training

September 28, 2025
Unlocking Performance: The Role of the Central Nervous System

September 14, 2025
Essential Exercises for Paddlers: Quick Warm-Up Routine

September 10, 2025
Starting your strength program

August 20, 2025
Grade 1 paddling: Mastering the fundamentals

August 3, 2025
New Membership Options – Fixed Price

July 30, 2025
Gorge Downwind Champs – My Race

July 27, 2025
The Program Pyramid – What matters most in exercise programming

July 8, 2025
Time Under Intensity – A different view on training zones

July 1, 2025
Grease the Groove: How to Train Your Technique to Become a Stronger Paddler

June 16, 2025
Strong Paddler Shop

June 13, 2025
Unlock More Strength with Less Gear:

June 3, 2025
Strength Training for Paddlers: Specific vs. General Exercises

May 19, 2025
Why I don’t always follow a program

April 28, 2025
Strong Paddler Website Membership now live

April 10, 2025
Engage Your Full Power: Kayaking Technique Video

March 26, 2025
Paddlers – Why you need to train like a cyclist

March 16, 2025
HYROX and paddling

March 5, 2025
Surf Ski Paddling Down a Grade 2 River

February 25, 2025
Become a Stronger Paddler – Before You Even Hit the Water

February 13, 2025
Paddling Rivers as a Surf ski Paddler + Waimak videos

February 2, 2025
Performance Cycle

January 5, 2025
My last 5 years

January 1, 2025
Guide to training over the holidays

December 27, 2024
Top 10 paddling specific gym exercises

December 21, 2024
Technique Exercise session for home

December 1, 2024
The Perfect Pull up

November 16, 2024
Gymnastics and Paddling

November 3, 2024
VO2 what is it and how to use it in your training for paddling

October 7, 2024
Paddle Vs Paddle Comparison

October 1, 2024
Rotational Strength for Paddling

September 13, 2024
Reserve Training

August 23, 2024
Zone 2 Training- For Paddlers

August 5, 2024
Kayak ergometer sessions – 45min

July 17, 2024
Anatomy of the kayak stroke

June 2, 2024
Exercise Intensity Levels Explained for Paddlers

April 30, 2024
3 Exercises to reduce paddling injuries

April 22, 2024
Why use the gym as a training tool?

April 11, 2024
How does gym based training improve your paddling performance?

April 11, 2024

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