Kayak & surf ski coach Ben Keys

About Ben

A paddler’s coach

Hi, I’m Ben Keys, surf ski and kayak coach. I have been an athlete for most of my life, from around 12 years old. I competed in swimming and rowing before moving into surf lifesaving, K1 kayak sprint and marathon, and more recently ocean surf ski paddling and river racing. I have achieved either national titles or honours in all of those sports (results listed below).

While learning how to paddle I studied Exercise and Sports Science at Otago University, BPhEd (hons). Through this I built a real interest in strength training. I was often one of the stronger athletes, but having started paddling a bit later (at 21) there was lots to learn to become an effective paddler especially applying that strength to the water.

I’ve been developing my own training plans and technique coaching systems. Here I’ve found success in developing programs and technical cues that athletes understand to become better paddlers. Strength exercises that directly relate to applying your strength and power to the water and reduce the risk of injury. Either tested with experience or proven by science.

I have had many great coaches, including plenty of NZ paddling legends. Some coached from experience, others from science, all had gems of knowledge. I’ve explored and tested their theories and developed my own systems for technique, strength and training programs. Which I have used with success in my own training and have seen huge improvements in athletes I have coached. If you want to take your paddling to the next level I would love to chat, and be apart of your paddling journey.