Why use the gym as a training tool for paddling? We can’t replace paddling for gym workouts for obvious reasons. However, there are a number of advantages from strength based gym training.
1. Increased strength – making an athlete stronger typically makes them paddle faster. Studies show there is a strong correlation to paddlers 1 Repetition Max scores and paddling performance over sprint distances.
2. Increased speed. Force = mass x acceleration. So if you can move more mass (weight) you will be able to move lighter weights faster (accelerating your blade through the water). This equates to greater force generation through the paddle stroke making you a faster paddler.
3 Injury reduction. In paddling, the hips and spine are in a flexed position and we tend to over use the anterior chain. Gym work with hip extension, glute work, spinal extension and the extensors of the rotator cuff helps maintain a healthy body posture and therefore reduces injury.
4. Better technique. We can apply the same technique principles we want to achieve on water in the gym. This means more opportunity to practise good technique off the water and a faster progression to good technique. Bonus if you get in wrong in the gym you don’t get wet 🙂
5. Potentiation exercises used in the gym can be applied on race day to help prime the muscles before a big race.
If you think you need to get stronger, faster, or just more efficient, Gym based training is for you. Check out our free examples or we also have subscription based blogs with downloadable programs. If you want some 1 on 1 guidance or just want to chat get in touch
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