Strong Paddler

Here are 3 exercises you can use everyday to help reduce injury.

• Supine lat stretch and glute drive. This one really stretches out the lats, fires up the glutes and extends the spine all at the same time.

• Prone opposite arm and opposite leg. Creates tension across the posterior chain opposing the strength tension created in the paddling movement, therefore keeping the body balanced and injury free.

• Face pulls. You will need either some bands or cables for this. Bands are cheap and easy to keep on hand. This exercise keeps the external rotators of the rotator cuff strong helping the shoulders stay in a neutral position. Generally speaking as paddlers we should over program external rotation and pull exercises to keep our shoulders in balance. Face pulls everyday are a great way to keep the external shoulder rotators strong and the shoulders healthy.

Disclaimer: These exercises are for anyone with no injuries or physical limitations. As with any online tips please consult a medical professional or physiotherapist if you have any specific injuries or circumstances that may need to be considered. All exercises are done at your own risk.