Coast to Coast Paddle Training Plan: 10-Week Program for Race Day Success

• Someone has pulled out and now I’m doing the paddle…
• Finally feels like summer now il start paddling….
• Oh I better start training for that coast to coast thing I entered….
• Ive done my Grade 2 now what.

These are a number of thoughts coast to coast paddlers have at this time of year and then come the question

“How do I maximise my training over the next 10 weeks (or Less) to make sure I have an enjoyable paddle when race day comes.”

Ive created a generic achievable program to help with your training to achieve your goal of having a fast and enjoyable paddle on coast to coast race day.

• Periodised program to insure load is managed correctly to help avoid injury and burn out
• Gym is used to prevent injury and improve technique – Its to late to build traditional strength
• Mobility exercises
• Planned races and river time to maximise fitness and river specific knowledge/skills.