The Strong Paddler Blog
Paddling, broken down
Technique breakdowns, training science and race-day lessons from coach Ben Keys. New articles most weeks.
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Grease the Groove: How to Train Your Technique to Become a Stronger Paddler
Grease the Groove: How to Train Your Technique to Become a Stronger Paddler
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Unlock More Strength with Less Gear:
Most gyms are stocked with the usual suspects Olympic bars, kettlebells, dumbbells, and benches. They’re staples for a reason. But if you’re looking to expand your training toolbox without taking up much space or breaking the bank, there are a few lesser-used pieces of equipment that offer surprising versatility. These tools can slot into almost…
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Strength Training for Paddlers: Specific vs. General Exercises
If you’re a paddler wondering whether to focus on traditional gym strength or paddling-specific exercises, you’re not alone. This guide will break down the science behind strength training for paddlers. Covering everything from squats and core stability to isometric pulls and wrist conditioning. Learn how to apply gym gains directly to your paddling stroke and…
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Why I don’t always follow a program
When you’re serious about your fitness or performance goals, following a structured training program often feels like the right thing to do. And sometimes, it absolutely is programs bring direction, progression, and accountability. You don’t always need to be on a training program, and in fact it can sometimes work against you progressing and being…
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Engage Your Full Power: Kayaking Technique Video
Here is my latest video on technique. Link here – Video For those looking for a visual guide on how to engage your shoulders, hips and legs to engage the full power of the kayak stroke. Also see Follow along technique session you can do at home – Video Home set up for kayak power…
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Paddlers – Why you need to train like a cyclist
Training hours logged in kayaking are generally much lower than in cycling. While both sports allow for long training sessions, let’s examine the differences, and why you should train like a cyclist for paddling.
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Surf Ski Paddling Down a Grade 2 River
I paddled a surf ski down in the coast to coast 2025. Flow was 38 cumecs ie low I was in a family team starting midfield in the kayak leg of the race. Finished in 4hrs 14min 2nd fastest time across the whole event. Here are my thoughts on a surf ski vs a kayak…
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Become a Stronger Paddler – Before You Even Hit the Water
Become a stronger paddler before you even hit the water. Create understanding a proprioception without distractions. Then hit the water.
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