Strong Paddler
Everything you need to become a better paddler
Built by paddling experience, exercise and strength science. Better technique, paddling-specific strength, injury prevention and progressive programs you can actually follow.
For any paddler looking for
What you get
01
Improved technique
A clear path to a cleaner, more efficient stroke. The Grade 1 Paddler course breaks down what actually moves the boat.
02
Strength & injury prevention
Paddling-specific strength work and mobility that keeps your shoulders, back and core healthy through big training blocks.
03
Programs to follow
Progressive, event-focused training programs with a clear weekly structure, so you always know what to do next.
Strong Paddler gives you
A complete system
- Progressive event-focused programs
- Paddling-specific strength development
- Seasonal periodisation
- Mobility and injury prevention
- Clear weekly structure
- Sprint, marathon, flatwater, river & ocean
Ben Keys
Your coach
New Zealand national surf ski & kayak champion and sport scientist. Every program, course and session in Strong Paddler is built and coached by Ben.
Whether you are chasing your first clean kilometre or a podium at the nationals, the system meets you where you are and takes you forward.
Want just one program instead of the lot? Browse individual guides →