Free Guide
3 Planes of Motion for Paddlers
Most gym programs move you in one direction. The stroke happens in three at once. These three exercises train rotation, leg drive and lateral flex together, the way the boat actually asks for them.
- Landmine rotational lunges, for legs and rotation in the same movement
- Zercher squats with a twist, for holding your frame while the weight tries to turn you
- Loaded sling kayak rotations, the closest thing in a gym to the stroke itself
- A short video for each one, so you can see what it should look like
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