Free Guide
Paddler Starter Kit
Including the 3 planes of motion exercises
Strength, technique and training. Three free places to start, and something you can use from each of them today.
- Strength: paddling-specific pull down and rotational work, plus a full gym session to follow
- Technique: the four phases of the kayak stroke, the common mistakes, and land drills that carry over
- Training: periodisation, training zones, and what a real plan actually looks like
- A direct link to each one, so you can start the same day you read it
One email with the guide. No spam, unsubscribe any time.
Strong Paddler Membership
Want the programs these come from?
The membership has the full gym and water sessions, written out week by week.