Strong Paddler Membership
Everything Ben coaches. One membership.
Every training program, the technique course, the full session library and ad-free videos. Built and coached by Ben Keys, New Zealand national surf ski & kayak champion and sport scientist.
Full access · 1 year
Strong Paddler Membership
$49 USD / year
One payment · a full year of access.
- Full Training Programs (click inside to see the range)
- Paddling Specific Strength Sessions
- Library of strength exercise videos
- Technique courses (Full follow along Technique Session and Grade 1 Course)
- Training Session Library
- Swim Sessions and other cross training options
- Applies to Kayak Sprint, Marathon, Surfski, Multisport, Waka.
- Best you tube videos ad free
- Direct guidance from Ben on getting started
Want just one program instead of the lot? Browse individual guides →
Not sure yet? See everything you get as a member →
Work 1:1 with Ben
Personal coaching
Technique review
$120 / session
Send your footage, get a detailed personal breakdown and the fixes that matter most.
4-session pack
$400 / 4 sessions
Four reviews over a block of training. The best way to actually change your stroke. Save vs single.
Ongoing coaching
Enquire
Monthly programming built around you, with regular reviews. For paddlers chasing a real result.
Common questions
What’s the difference between the membership and coaching?
Your membership is everything Ben has built, on demand, for a year. Coaching is Ben working with you directly on your own paddling.
Does the membership renew automatically?
No. It’s a year of access for one payment. We’ll remind you before it ends so you can renew if you want to.
Can I just buy one program?
Yes. Individual programs are available in the store if you only need one thing. The membership is far better value if you want more than one.