Member Area · Sessions
Strength Sessions
Ready-to-use gym and home strength sessions built for paddlers. Pick a session, follow the exercises and video demos, and train today.
Every session here is part of the Strong Paddler Membership. Browse the full list; opening a session will ask you to join or sign in.
Not sure which session suits you? Reach out to Ben anytime for help choosing the right one for your phase and goals.
All content assumes you are physically fit with no medical conditions or injuries affecting your ability to exercise. Always get medical clearance before starting any exercise program.
Gym strength sessions Build Paddling Specific Strength
Gym Session: Strength 1
Gym Session: Strength 2
Gym Session: Strength 3a
Gym Session: Strength 3b
Gym Session: Functional Strength 1
Gym Session: Functional Strength 2
Gym Session: Functional Strength 3
Gym Session: Functional 4
Gym Session: Unilateral Strength
Gym Session: Landmine Strength 1
Gym Session: Strength Endurance Using a Band
Gym Session: Pre-Strength for RunningMaintenance & prep Stay sharp
Home, technique & mobility No gym needed
