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Member Area · Pathway 01

Start your training

Pick a program, session or guide to begin. Everything here is yours as a member, ready to use today.

Not sure where to start? Reach out to Ben anytime for help choosing the right content for you.

All content assumes you are physically fit with no medical conditions or injuries affecting your ability to exercise. Always get medical clearance before starting any exercise program.

paddling Specific Training Break it down by session

All Strength SessionsAll Strength Sessions Training SessionsTraining Sessions Strength Exercise videosStrength Exercise Videos

Training programs Build the Structure

Beginner Training GuideEvent Training Programs

Training guides Start at the right level

Beginner Training GuideBeginner Training Guide Intermediate Training GuideIntermediate Training Guide Advanced Training GuideAdvanced Training Guide

Cross training Change it up

Coming soonKayak Ergo Sessions Swim SessionsSwim Sessions Running Sessions

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