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Member Area · Pathway 01

Start your training

Pick a program, session or guide to begin. Everything here is yours as a member, ready to use today.

Not sure where to start? Reach out to Ben anytime for help choosing the right content for you.

All content assumes you are physically fit with no medical conditions or injuries affecting your ability to exercise. Always get medical clearance before starting any exercise program.

Training programs Build your block

Training ProgramsTraining Programs Paddling Preparation Strength ProgramPaddling Preparation Program Paddling Performance Strength ProgramPaddling Performance Program Paddling Power Strength ProgramPaddling Power Program

Sessions Train today

All Strength SessionsAll Strength Sessions Training SessionsTraining Sessions Swim SessionsSwim Sessions

Training guides By level

Beginner Training GuideBeginner Training Guide Intermediate Training GuideIntermediate Training Guide Advanced Training GuideAdvanced Training Guide

Exercise videos How to

Strength Exercise videosStrength Exercise Videos Coming soonKayak Ergo Sessions

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