Member Area · Sessions
Ergomter Sessions
Ready-to-use ergometer sessions built for paddlers. Pick a session to add to your program
Every session here is part of the Strong Paddler Membership. Browse the full list; opening a session will ask you to join or sign in.
Not sure which session suits you? Reach out to Ben anytime for help choosing the right one for your phase and goals.
All content assumes you are physically fit with no medical conditions or injuries affecting your ability to exercise. Always get medical clearance before starting any exercise program.
Kayak Ergometer Endurance
Combos & other Ergometers mix it up
Kayak Ergometer pace
500m timedComing soon
250m intervals Coming soonPace Changes Coming soon