Member Area · Swim Sessions
Swim sessions
Structured pool sets to build your aerobic engine and water feel. Pick a distance and follow the session.
The full training library, these sets included, comes with the Strong Paddler Membership.
Not sure which set to pick? Reach out to Ben anytime for help choosing the right session for you.
All content assumes you are physically fit with no medical conditions or injuries affecting your ability to exercise. Always get medical clearance before starting any exercise program.
Swim sessions By distance
