The Strong Paddler Blog
Exercise Science
The science behind getting faster. Strength, physiology and recovery explained in plain language, aimed squarely at what moves the needle on the water.
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Unlock More Strength with Less Gear:
Most gyms are stocked with the usual suspects Olympic bars, kettlebells, dumbbells, and benches. They’re staples for a reason. But if you’re looking to expand your training toolbox without taking up much space or breaking the bank, there are a few lesser-used pieces of equipment that offer surprising versatility. These tools can slot into almost…
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Strength Training for Paddlers: Specific vs. General Exercises
If you’re a paddler wondering whether to focus on traditional gym strength or paddling-specific exercises, you’re not alone. This guide will break down the science behind strength training for paddlers. Covering everything from squats and core stability to isometric pulls and wrist conditioning. Learn how to apply gym gains directly to your paddling stroke and…
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Why I don’t always follow a program
When you’re serious about your fitness or performance goals, following a structured training program often feels like the right thing to do. And sometimes, it absolutely is programs bring direction, progression, and accountability. You don’t always need to be on a training program, and in fact it can sometimes work against you progressing and being…
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Paddlers – Why you need to train like a cyclist
Training hours logged in kayaking are generally much lower than in cycling. While both sports allow for long training sessions, let’s examine the differences, and why you should train like a cyclist for paddling.
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Anatomy of the kayak stroke
The anatomy of the kayak stroke broken down into 4 key areas. These are leg drive, rotation, shoulders/upper torso and arms. In each key area I have described in anatomical terms what each key kayak stroke muscle does during the drive side and recovery side of each stroke.
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Exercise Intensity Levels Explained for Paddlers
Exercise Intensities explained
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