Strength or Endurance a Kayak or Surf Ski Specific Pull Down Exercises
Sling Pull Down
These train rotation in the opposite direction to paddling, but break to coordinate a strength skill with good leg involvement to keep the body in balance.
Landmine Rotational Squats
Anterior focused squat that will resist rotation and put strength through your legs.
Zercher Rotational Squats
Strengthen your paddling engine: use the core by driving through the legs and bringing the top shoulder down.
Sling Kayak Rotations