Member Area · Training Sessions
Gym Session
31 sessions
-
Body Weight Home Paddlers workout
-
Core Exercises
-
Exercises to improve technique
-
Gym – Maintenance / Prep Session
-
Gym – Maintenance / Prep Session #2
-
Gym Session – Functional 4
-
Gym Session – Functional Strength 1
-
Gym Session – Functional Strength 2
-
Gym Session – Landmine Strength 1
-
Gym Session – Pre strength for running
-
Gym Session – Strength 1
-
Gym Session – Strength 2
-
Gym Session – Strength endurance using a band
-
Gym Session – Unilateral Strength
-
Gym Session Functional Strength – 3
-
Gym Session Strength – 3a
-
Gym Session Strength – 3b
-
Home Circuit
-
Kakay Specific Home Session with bands
-
Kayak Specific Strength Prep 1
-
Kayak Specific Strength Prep 2
-
Paddlers Power Cluster
-
Paddling mobility exercises
-
Pre paddling activation workout
-
Rope Rotation / Mobility
-
Strength Base Prep
-
Strength Block – Strength A
-
Strength Block – Technique and Balance
-
Strength Endurance Session
-
Strength Generic – Windy Wellington
-
Technique Exercise session for home