This Program is for coast to coast kayak prep phase during the winter months to build your paddling endurance and strength.

It includes some cycle and run training but the focus here is on improving your kayak. Use this program in conjunction with cycle and run preparation blocks. Generally for every cycle or run block x 2 kayak blocks is a good guide.

On Purchase you receive a PDF download which contains your program.

Session detail is given for the paddling sessions. Where a selection of sessions are given to choose from. Gym and technique sessions detail. Can be found on the subscription membership on the website. 30 day free code is given to you on purchase.