Surf Ski Clubbie / Spec Ski. Block 1

4 week Program focused on endurance and speed. Program includes 4 weeks of training plan to follow which includes all water and running sessions.

Gym Sessions options can be found on the strong paddler membership website. 7 days free option available to see gym programs options.

For an extension of this training block or questions for the gym training email ben@strongpaddler.com