Paddlers Strength Sessions
$99.00
Strength training for paddlers, a downloadable file to use as your strength training sessions. Complete 2-3 per week
Includes a strength block, power block and functional block
Strength training for paddlers, a downloadable file to use as your strength training sessions. Complete 2-3 per week
periodised as 3 x 4 week blocks for strength training sessions for paddlers,
- Strength block
- Power Block
- Functional Block
Use’s traditional compound strength exercises as well as paddling specific movements and prehap warmups
